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RooT Fx® - The most effective and versatile training program for mobility and strength you will ever experience. 

RooT Fx®


The most effective and versatile training program for mobility and strength you will ever experience.

What is RooT Fx®?

             RooT Fx® is a unique training program that allows you to...
                • Release tension in your body
                • Increase mobility of your joints
                • Improve your posture 
                • Gain functional strength for your everyday activities 

RooT Fx® is a unique training program that allows you to... 

 

  • Release tension in your body
  • Increase mobility of your joints
  • Improve your posture 
  • Gain functional strength for your everyday activities

 

                                   Who does Root Fx® help? 

Tension Headaches/Migraines
TMJ
Chronic Shoulder Tension
Frozen Shoulder
Bursitis
Tendonitis
Carpal Tunnel
Hip, Neck or Back Pain
Low Back Pain
Sciatica    
Restless Leg Syndrome
Knee Pain
Plantar Fascitis
Chronic Muscle Tension
Poor Posture
Repetitive Stress Injuries
Prevention of Injury
Enhancement of Sports Performance

Tension Headaches/Migraines

TMJ

Chronic Shoulder Tension

Frozen Shoulder

Bursitis

Tendonitis

Carpal Tunnel

Hip, Neck or Back Pain

Low Back Pain

Sciatica   

Restless Leg Syndrome

Knee Pain

Plantar Fascitis

Chronic Muscle Tension

Poor Posture

Repetitive Stress Injuries

Prevention of Injury

Enhancement of Sports Performance

3 Training Methods 

Tension Release Training

 

Tension Release Training (TRT) is a way of exercising that allows you to release tension in your muscles and joints while simultaneously increasing range of motion and strength. You learn to transform tight, rigid tissue into loose, mobile, functional tissue. This allows you to do the things you love to do without pain or added tension. Do you want to move through life with pain and tension or peace and ease?

Dynamic Core Movement

Dynamic Core Movement (DCM) is an important tool to help you learn how to use your body in the most efficient and functional way possible during your everyday activities. Learn how to stand, sit, walk, and move efficiently and with ease in all you do. Imagine being able to get up off the floor easily or pick up something heavy without risk of injury, With DCM that is possible.

Dynamic Core Movement

Dynamic Core Movement (DCM) is an important tool to help you learn how to use your body in the most efficient and functional way possible during your everyday activities. Learn how to stand, sit, walk, and move efficiently and with ease in all you do. Imagine being able to get up off the floor easily or pick up something heavy without risk of injury, With DCM that is possible.

Root Fx Strength Training

Root Fx Strength Training (RST) is training that focuses on strengthening the muscles and soft tissues that have been released of their tension. It is a natural progression and allows you to reinforce the positive changes felt from learning to release tension through TRT. Strength also helps you incorporate your DCM movements more seamlessly during everyday activities. It is a vital part of the process of regaining your body's  full functional capacity.

How to get started

Private Sessions

Start with 3 - 5 in-person or telehealth sessions to learn RooT Fx principles and develop your custom training program.

Group Training

Once you have a custom training program, you choose how many group training sessions you want attend weekly via a secure telehealth platform. 
 
In a group session, you will have access to a highly trained RooT Fx instructor as well as a community of people just like you who are training their bodies to improve their lives.  You will train, ask questions, receive feedback and adjustments to your training program. If something new comes up or you want more 1:1 assistance, you can always schedule a private in person or telehealth session at any time. 

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